Pupusas are the national food of El Salvador. The crispy corn exterior and the gooey bean and cheese filling makes for a perfect companion. I made some cabbage, turnip and radish pickle which is called curtido to go with the pupusas to give it a crunchy and fresh side element.
PREPARATION TIME: 15 minutes
COOKING TIME: 25 minutes
SERVINGS: 2
DIFFICULTY SCALE: Hard
INGREDIENTS:
For the pupusas covering-
- Masa harina or maize flour – 1 cup
- All purpose flour – ¼ cup
- Warm water – 1 cup
- Vegetable oil
- Salt – to taste
For the filling –
- Onion – 1 small, finely chopped
- Red kidney beans- ¾ cup, boiled
- Green Capsicum-1/2, finely chopped
- Tomatoes – 2 medium, pureed
- Garlic – 2 cloves
- Mozzarella Cheese – 1/3 cup, grated
- Red chilli flakes – 1 teaspoon
- Lemon juice – 1 tablespoon
- Dried Herbs – 1 tablespoon
- Salt – to taste
- Olive Oil
For the curtido –
- Cabbage – ½, shredded
- Radish – 1/2, grated
- Turnip – 1, grated
- Carrot – 1/2, grated
- Lemon juice – ½ lemon
- Brown sugar – 1 teaspoon
- Dried herbs – 1 teaspoon
- Salt – to taste
RECIPE:
- Take masa harina or maize flour and mix it with all purpose flour. Add salt and knead it with warm water until it turns soft and reaches a nice dough like consistency.
- Cover it with a film of oil and keep aside.
- Boil the red kidney beans in a pressure cooker with some salt. Allow the kidney beans to cool.
- In a pan, add olive oil and finely chopped onions and garlic.
- Once the onions start to turn translucent, add paste of 2 tomatoes and continue to stir and cook until the tomatoes start to cook.
- Add the boiled kidney beans to the mix and add salt and the chilli flakes. Remember that the dough has some salt and so do the boiled beans.
- Add finely diced green capsicum to the pan and start mashing the kidney beans and add the dried herbs and lemon juice.
- Allow the mixture to cook until it has dried completely. Take it off the heat and allow it to cool.
- Grate the mozzarella cheese which will be filled in the pupusas.
- Take the dough and make small balls from it and roll them to make small flat circles of 2 inch in diameter.
- Take a flat round rolled circle and form a small cavity. Add the beans filling and some mozzarella cheese into the cavity.
- Take another circle and stick on top and bind the 2 circles to form a pupusa.
- Repeat this step until all pupusas are ready.
- Take a non-stick pan and place the pupusas gently. Brush with oil and allow them to cook on each side for 3-4 minutes until they turn golden brown.
- For the curtido, grate cabbage, radish, carrot and turnip in a salad bowl.
- In a small bowl, add sugar, lemon juice and salt and mix well.
- Add this dressing to the salad bowl and add some herbs as well.
- Let the salad soak in the dressing for 3-4 minutes before serving.
- Serve the pupusas hot with curtido.
Ramyarecipes
Recipe, I heard first time very interesting 🙂
Nisha Sharma
Thanks. You should try them once and hopefully fall in love like I did😀
Ramyarecipes
👍 ok
Megala
Interesting recipe, like to try it !
Nisha Sharma
Wonderful! Tell me if you try it😊